Stretch Your Whole Body and Improve Your Mobility in just 15 Minutes with This Yoga Instructor’s Flow
Source: Fit N Well
By Lou Mudge published inFeatures November 9 , 2025
Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction.
This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and improve joint mobility.
Clark works with senior citizens, so this flow is low impact and easy on the joints, while also having an energizing effect.